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Choosing alternative treatment for addiction is more holistic than traditional models – focusing on treating the whole person, not just the addiction. This may include meditation, exercising and incorporating other healthy living practices into treatment. But how do you know if an alternative treatment is best? Start by taking a look at the benefits, and…

Post-roll every day You days in recovery is on the quit counter It is your daily promise to yourself that you are committed to recovery Keep focused and continue down the path Exercise – pushups, walk, run, lift Eat three square meals

Post-roll every day You days in recovery is on the quit counter It is your daily promise to yourself that you are committed to recovery Keep focused and continue down the path Exercise – pushups, walk, run, lift Eat three square meals

Well, it is day 987 and I have been able to keep any thoughts of the past behind me. One key is to give yourself a challenge – whether it is pushups, landscaping, learning, renovating, etc. Just find something that you love to do and then focus on that and that only. The key is…

I am reaching 1,000 days and I still have challenges. I try to forget this habit but in times of stress the tension comes up in the back of my mind. It is so critical to switch your focus when the idea comes up. You can only win if you switch your focus. Eat three…

Voice of Hope Community Picnic Monday, May 8, 2018 11 a.m. – 4 p.m. Northeast Town Park Live Performances by GunSmoke Free Food and Drinks

The big argument when  you start in recovery is the big one: Can I use just one more time? I have that itch. Remember, the key to recovery and winning is being able to switch your attention to something else other than your desire to use. This ability to switch your focus is critical. Remember:…